Heroic World's Adam the Teenage Alien Nutrition Page

Being an alien, I don't want to take any chances as far as being healthy goes. Here are a few eating tips to help me be my best.

1. Stay away from sugars
2. Drink plenty of water daily
3. Only eat as much as you need never get too full
4. Nutrients are the secret, learn about them
5. Remember eating is a pleasure but it is also a responsibility
6. Don't exercise right after eating
7. Think of your food giving your muscles energy as you exercise

THE ADAM THE TEENAGE ALIEN POWER DRINK

(prepared in a blender)

8 ounces pineapple juice
1 tablespoon of honey
1 banana
1 tablespoon of protein powder (pick a blend that works for you)

Sure is good and good for you, I'll give you more nutrition hints later, as long as you keep hitting back at HeroicWorld.com
Thanks,
Adam